- KEEP A LOG.
Put your pen to paper, write your goals and keep them where you see them daily.
- DRINK A MINIMUM OF ½ YOUR BODY WEIGHT IN OUNCES DAILY.
Avoid soda, diet drinks, juice and sport drinks.
- EAT FOODS CLOSEST TO THEIR NATURAL SOURCE
“HIGH OCTANE FOODS”. Avoid processed foods.
- TIME THE RESULTS MEALS SO THAT YOU EAT 4 – 6 TIMES DAILY.
- PREPARE AND PORTION YOUR FOOD AHEAD OF TIME.
Staying one day ahead will make it easier for you to stick to your plan.