- KEEP A LOG.
Put your pen to paper, write your goals and keep them where you see them daily. - DRINK A MINIMUM OF ½ YOUR BODY WEIGHT IN OUNCES DAILY.
Avoid soda, diet drinks, juice and sport drinks. - EAT FOODS CLOSEST TO THEIR NATURAL SOURCE
“HIGH OCTANE FOODS”. Avoid processed foods. - TIME THE RESULTS MEALS SO THAT YOU EAT 4 – 6 TIMES DAILY.
- PREPARE AND PORTION YOUR FOOD AHEAD OF TIME.
Staying one day ahead will make it easier for you to stick to your plan.
5 Tips to get Your Best Body
Published in
May-June 2012
Leave a comment
Make sure you enter the (*) required information where indicated. HTML code is not allowed.
About HealthyWorks
A Publication with Purpose:
Now, more than ever before, there is an increasing need to work, play, and live a healthier lifestyle to manage stress, prevent injury and illness, and enjoy a higher quality of life.
Free Subscription
Like HealthyWorks magazine? Sign up for a FREE Subscription
What will you resolve to do this year?
I ALWAYS LIKE THE MONTH OF JANUARY; it is an ideal time for reflecting on the last year’s events and a…
Listen to your Body
OOH, OOH, OUCH…those were my words when climbing stairs. Squats,… forget that! Running,…no way! AFTER HAVING THE OOH, OOH, OUCHES FOR NEARLY…
Are you Committed?
AS A PERSONAL TRAINER OF 13 YEARS, I have seen my share of varying body types and fitness goals. Along…
About the Editor
I’M A FARMER’S DAUGHTER and my early life fulfilled every stereotype that goes with that title. Wide open fields, rows…
Advertisements
