School Meals Go Green
School meals are going green! U.S. schoolchildren will have more…
Are You Losing Your Balance ?
During the aging process, changes occur in our motor and…
Live Healthier & Longer... Manage STRESS Effectively
By: Richard W. Bunch, PhD. PT, CBES Aging is a…
You ask, We Answer
Q: Can deep breathing really help you relax? A: As Westerners,…
Put some Spring in your Diet
Put Some Spring in Your Diet In nature, plants are…
Get a JUMP on Superior HEALTH
Have you been delaying exercising because you just don’t have…
Eat Real
Chrisina Leidenheimer, Editor It’s Monday, I am cooking lentils (my…
The Power of Pomegranate
When tested against other potent antioxidant sources, such as grape juice, red wine, and…
Are VEGGIE Hater’s Born or Raised?
OFTEN a baby’s first venture with food is a spoonful…
Sip Your Way to Relaxation
Research confirms that green tea helps you relax. L-theanine, an antioxidant almost exclusive to…
Is your Child Stressed?
Childhood isn’t all fun and games. At times, even youngsters…
Does Your Work Space WORK for YOU?
Nearly a third of all workplace injuries result in musculoskeletal disorders…