March-April 2012

School Meals Go Green School meals are going green! U.S. schoolchildren will have more…
Are You Losing Your Balance ? During the aging process, changes occur in our motor and…
Live Healthier & Longer... Manage STRESS Effectively By: Richard W. Bunch, PhD. PT, CBES Aging is a…
You ask, We Answer Q: Can deep breathing really help you relax? A: As Westerners,…
Put some Spring in your Diet Put Some Spring in Your Diet In nature, plants are…
Get a JUMP on Superior HEALTH Have you been delaying exercising because you just don’t have…
Eat Real Chrisina Leidenheimer, Editor It’s Monday, I am cooking lentils (my…
The Power of Pomegranate When tested against other potent antioxidant sources, such as grape juice, red wine, and…
Are VEGGIE Hater’s Born or Raised? OFTEN a baby’s first venture with food is a spoonful…
Sip Your Way to Relaxation Research confirms that green tea helps you relax. L-theanine, an antioxidant almost exclusive to…
Is your Child Stressed? Childhood isn’t all fun and games. At times, even youngsters…
Does Your Work Space WORK for YOU? Nearly a third of all workplace injuries result in musculoskeletal disorders…

About HealthyWorks

A Publication with Purpose:

Now, more than ever before, there is an increasing need to work, play, and live a healthier lifestyle to manage stress, prevent injury and illness, and enjoy a higher quality of life.